Simple Ways to Invest in Yourself and Enhance Your Life #JingleLadies
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Believe In Yourself
We can be our biggest cheerleaders — or our biggest critics. And the difference between the two options matters. Believing in yourself is crucial to succeeding. Self-efficacy, or your ability to believe in yourself, can improve your success in goal setting.
Self-belief is the formula to personal and professional success.
Do you berate yourself when you make a mistake? Do you, for some reason or other, think negative self-talk will make you a better person?
Making mistakes is one thing. But at some point, you have to forgive yourself and move on. Otherwise, that energy will only hold you back. It’ll prevent you from taking risks and stepping up to achieve your goals.
At the end of the day, you have to believe in yourself.
Explore Your Creative Side
The creative individual is in each and every one of us. It’s up to you to bring your creativity to the surface.
Being creative requires thinking above, beyond and around the “norms’ in order to exceed expectations and excite the senses. It’s about using your imagination to bring something new to the table. This can apply to everyone, in any job, with any passions. From stay-at-home Mums to Corporate Professionals, we can all be creative despite our background.
Humans are built to both be creative and to appreciate creativity. That is why we’re all drawn to art in some form or another — from paintings to music to dance. A huge body of research shows that art can promote both physical and mental health, including wellness and healing.
Fortunately, you don’t have to be a skilled painter or musician to get the health benefits of being creative. If you want to express yourself creatively, the main thing is finding what engages you.
A good place to start is thinking about what you liked to do as a kid. Tapping into creativity opens up a super portal to intuition, abstract thought, and curiosity.
I know from experience that it’s not easy to wake up one day and decide to be creative – just like that? Living a life inspired by the magical abstract is made up of a combination of habits, desires, action plans, and good intentions.
Do something creative, watch someone else being creative, get inspired and invest in what already lies within you!
Read More
Reading is vital because, while keeping our minds busy, it develops our ideas, gives us endless knowledge and lessons. Unlike everything else in this world, books can carry and retain all kinds of records, stories, thoughts and feelings. It is not possible to underestimate the value of a book for us to learn and understand things.
Reading has been the only form of personal entertainment for years, and maybe that’s why reading has been in the spotlight for so long. The years of reading have survived, and fortunately, along with the books, the benefits have survived.
Reading books is better for your brain than reading newspapers or magazines because it forces you to use critical thinking skills and make connections from one chapter to the next. This “deep reading” can help promote quicker thinking and help prevent cognitive decline. There are many benefits of reading books, including intellectual and psychological capacity increase. Every single book you read offers you endless opportunities of exploring and learning new ideas. When you read, you gain information and knowledge.
It would make sense to read books that interest you or can help build your knowledge in certain areas but sometimes a good selection of fiction is just as effective.
Skin Care
There are many reasons why skin care is important, including your health, self-confidence, and preventing future skin problems and even skin cancer.
Taking good care of your skin is important for more than just your appearance. As the largest organ you have, your skin is essential to your general health. If you take care of it, it can help take care of you.
Those who take the time to wash their face in the morning and at night are more likely to be making healthy choices throughout their day. Skin care can be combined with a thorough oral care and hair care routine. Doing all of these things may help motivate you to eat better and exercise as well.
All of these tips are great ways to gradually start investing in yourself. It all adds up to a happier, healthier you.
Stay safe and take care,
Sammi xx
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