"Ugh, I messed up again." "Why am I such a failure. Nothing I do works out well." "My life is just one bad thing after another. How did I end up here AGAIN?" These are just some of the common thoughts we have when we are not feeling great and aren't aware of how powerful a tool the mind is. Why is it that we are all comfortable saying things like this to ourselves? But when it comes to positive self talk we have to try really hard, seek to justify positivity and really force a shift in our mood?