The June Dog Walking Challenge for Mind! 3449 views In 2020/21 Mind answered a staggering 118,000 enquiries through its Infoline. Since then, more of us than ever have been experiencing mental health problems. Your donation could help Mind be there for everyone who needs them. Whenever they need them. The June Dog Walking Challenge for … Continue reading The June Dog Walking Challenge for Mind!
Five ways to reduce stress in your life 3442 views Feeling stressed? Take ten minutes to try one of the below activities and decrease your stress levels. 1. Exercise It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can … Continue reading Five ways to reduce stress in your life
The Effect of Scrolling Syndrome on Mental Health 3228 views Constantly scrolling right now? You’re not alone, but it could be impacting your wellbeing Just before I started researching this, an alert came up on my phone - yep the dreaded screen-time report. Instead of looking at it, I hastily swiped the notification away because … Continue reading The Effect of Scrolling Syndrome on Mental Health
Ways to Find Inspiration When You Need It Most 4015 views Whether you're feeling weather-related blahs or just have a sense that your life could use some perking up, there are times when we can all use some inspiration. Sometimes you just can’t get yourself motivated, and you don’t have a clue about how to … Continue reading Ways to Find Inspiration When You Need It Most
January Brain Fog? 4909 views This Is Why You’re Getting January Brain Fog (+ What To Do About It) Do you ever have days where it’s hard to focus clearly on your thoughts and your brain feels a bit sluggish? You might be finding it harder than usual to concentrate and feel like your memory … Continue reading January Brain Fog?
Happy New Year - A 2022 Intention. 3212 views As 2021 comes to a close, it may be difficult to find the good in what it’s brought. Due to the continued impact of COVID-19, the increase in domestic violence, and the growing threat of climate-related conflict (just to name a few examples), this year’s events … Continue reading Happy New Year – A 2022 Intention.
How can one simplify their life? 1288 views Do you need that abusive uncle in your life? No, you dont. Cut them out. Is that mean and controlling ex still a part of your life? Why? You dont need them. Cut them out. Do you still have the number of your drug dealer still in … Continue reading How can one simplify their life?￼
Intimacy Drought: Why We’re Having Less Sex Post-Lockdown 2322 views Is your libido low and you’re not sure why? If you’re nodding your head, chances are that you’re going through a “sex drought” and you’re definitely not alone, especially when stressors are high. From stress and illness to social distancing rules, the ongoing pandemic has … Continue reading Intimacy Drought: Why We’re Having Less Sex Post-Lockdown
What a Dry Spell Taught Me About Sex 3804 views I’m coming at this from the other side. Yes, friends: I recently had sex. Sex is an interesting thing. When you’re having a lot of it, you don’t think about it too much. But when you’re not having it at all, it seems to be … Continue reading What a Dry Spell Taught Me About Sex
1022 views With the restrictions easing around the world I thought it important to discuss post-lockdown anxiety. During lockdown, many of us have adapted to a new way of living, a new schedule, and a new way of doing everyday things. Many people haven’t been outside for months, or only gone outside once a day … Continue reading HOW TO COPE WITH POST-LOCKDOWN ANXIETY