Navigating Single: The Single Ladies Guide 3119 views If you’re reading this and you’re a single gal navigating single life, welcome, this is 100 PERCENT for you! Some of you joined me on the #JingleLadies journey throughout the festive period and watched me cry, laugh, live, date and revel in my single sauce. It was … Continue reading Navigating Single: The Single Ladies Guide
The June Dog Walking Challenge for Mind! 3449 views In 2020/21 Mind answered a staggering 118,000 enquiries through its Infoline. Since then, more of us than ever have been experiencing mental health problems. Your donation could help Mind be there for everyone who needs them. Whenever they need them. The June Dog Walking Challenge for … Continue reading The June Dog Walking Challenge for Mind!
Five ways to reduce stress in your life 3442 views Feeling stressed? Take ten minutes to try one of the below activities and decrease your stress levels. 1. Exercise It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can … Continue reading Five ways to reduce stress in your life
The Effect of Scrolling Syndrome on Mental Health 3228 views Constantly scrolling right now? You’re not alone, but it could be impacting your wellbeing Just before I started researching this, an alert came up on my phone - yep the dreaded screen-time report. Instead of looking at it, I hastily swiped the notification away because … Continue reading The Effect of Scrolling Syndrome on Mental Health
Monthly subscriptions you can’t live without 4101 views Subscription boxes reign supreme as the ultimate gift - whether that's for yourself (guilty) or a loved one. Essentially the 'subscription box' is an upgraded version of a voucher, they’re as easy and quick to sort as an e-gift card, but far more thoughtful. Once you’ve handed over your … Continue reading Monthly subscriptions you can’t live without
January Brain Fog? 4909 views This Is Why You’re Getting January Brain Fog (+ What To Do About It) Do you ever have days where it’s hard to focus clearly on your thoughts and your brain feels a bit sluggish? You might be finding it harder than usual to concentrate and feel like your memory … Continue reading January Brain Fog?
Sunday 23rd September 2018 Birthdays, Dalston. MUSIC IN MIND BIRTHDAYS, Dalston Sunday 23rd September 2018 Host: Linda E! Providing the sounds were Jann Wynter and DJ Longers. LIVE performances on the night: MERON AFRONAUT ZU DOTTY LDN JOE GRIND TRILLARY BANKS Music in Mind is a charity event put on to showcase music and … Continue reading Music in Mind