A chat with Brenda Shankey ‘Create Your Best Self’

A chat with Brenda Shankey 'Create Your Best Self'

A chat with Brenda Shankey 'Create Your Best Self' 1112 views Mindset success coach, Brenda Shankey works predominantly in London’s West End coaching performers, singers, dancers and actors covering everything from confidence building, dealing with stage nerves and loss of voice, forgetting lines, insomnia, learning to relax, mental health and injury recovery. Brenda works full … Continue reading A chat with Brenda Shankey ‘Create Your Best Self’

3 Things I Know About Making Peace with Your Past

3 Things I Know About Making Peace with Your Past

2876 views I’ve spent years holding onto narratives about myself—the things I’ve done, the person I’ve been, and the people who I’ve shared my life with. I’ve obsessed about how things have unfolded. There are nights where I can’t stop thinking about every little interaction from the day prior.  “Why did I say that?”“She must think … Continue reading 3 Things I Know About Making Peace with Your Past

Top tips to improve your mental wellbeing

We all need good mental health and wellbeing – it's essential to living happy and healthy lives. Here are 6 areas of life where simple changes can make a big difference. Why not start today? 1. Reframe unhelpful thoughts The way we think, feel and behave are linked. Sometimes we develop patterns of thoughts or … Continue reading Top tips to improve your mental wellbeing

Monikah Lee presents: Boxpark Talks for Mental Health Awareness Week.

3805 views Monikah Lee presents: Boxpark Talks for Mental Health Awareness Week.   During the run up to Monikah Lee's Boxpark Talk it was evident that this show was going to be a special one. While raising awareness of the event and encouraging people to be more open about mental health, Monikah Lee shared; "As … Continue reading Monikah Lee presents: Boxpark Talks for Mental Health Awareness Week.