Five ways to reduce stress in your life

Five ways to reduce stress in your life

Five ways to reduce stress in your life 3442 views Feeling stressed? Take ten minutes to try one of the below activities and decrease your stress levels. 1. Exercise It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can … Continue reading Five ways to reduce stress in your life

3 Things I Know About Making Peace with Your Past

3 Things I Know About Making Peace with Your Past

2876 views I’ve spent years holding onto narratives about myself—the things I’ve done, the person I’ve been, and the people who I’ve shared my life with. I’ve obsessed about how things have unfolded. There are nights where I can’t stop thinking about every little interaction from the day prior.  “Why did I say that?”“She must think … Continue reading 3 Things I Know About Making Peace with Your Past