The June Dog Walking Challenge for Mind!

The June Dog Walking Challenge for Mind!

The June Dog Walking Challenge for Mind! 3291 views In 2020/21 Mind answered a staggering 118,000 enquiries through its Infoline. Since then, more of us than ever have been experiencing mental health problems. Your donation could help Mind be there for everyone who needs them. Whenever they need them. The June Dog Walking Challenge for … Continue reading The June Dog Walking Challenge for Mind!

The Effect of Scrolling Syndrome on Mental Health

The Effect of Scrolling Syndrome on Mental Health

The Effect of Scrolling Syndrome on Mental Health 3228 views Constantly scrolling right now? You’re not alone, but it could be impacting your wellbeing Just before I started researching this, an alert came up on my phone - yep the dreaded screen-time report. Instead of looking at it, I hastily swiped the notification away because … Continue reading The Effect of Scrolling Syndrome on Mental Health

Monthly subscriptions you can’t live without

Monthly subscriptions you can’t live without

Monthly subscriptions you can’t live without 4101 views Subscription boxes reign supreme as the ultimate gift - whether that's for yourself (guilty) or a loved one.  Essentially the 'subscription box' is an upgraded version of a voucher, they’re as easy and quick to sort as an e-gift card, but far more thoughtful. Once you’ve handed over your … Continue reading Monthly subscriptions you can’t live without

How To Stay Calm When Life Is Throwing More Than Lemons At You.

How To Stay Calm When Life Is Throwing More Than Lemons At You.

How To Stay Calm When Life Is Throwing More Than Lemons At You. 4112 views Stress is a normal part of modern life, but if you’re often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from learning some coping strategies that can help you to stay … Continue reading How To Stay Calm When Life Is Throwing More Than Lemons At You.

Top tips to improve your mental wellbeing

Top tips to improve your mental wellbeing 3805 views We all need good mental health and wellbeing – it's essential to living happy and healthy lives. Here are 6 areas of life where simple changes can make a big difference. Why not start today? 1. Reframe unhelpful thoughts The way we think, feel and behave … Continue reading Top tips to improve your mental wellbeing