The June Dog Walking Challenge for Mind! 3291 views In 2020/21 Mind answered a staggering 118,000 enquiries through its Infoline. Since then, more of us than ever have been experiencing mental health problems. Your donation could help Mind be there for everyone who needs them. Whenever they need them. The June Dog Walking Challenge for … Continue reading The June Dog Walking Challenge for Mind!
Five ways to reduce stress in your life 3442 views Feeling stressed? Take ten minutes to try one of the below activities and decrease your stress levels. 1. Exercise It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can … Continue reading Five ways to reduce stress in your life
Freebie Friday! 3221 views I’ve scoured the internet for hours and contacted some mega brands to come up with a list of the top 5 freebies you can claim right now! SMILE it’s Freebie Friday! Enter your e-mail address here and you’ll be signed up to my Freebie Friday newsletter. It’s packed full of freebies and offers, … Continue reading Freebie Friday!
The Effect of Scrolling Syndrome on Mental Health 3228 views Constantly scrolling right now? You’re not alone, but it could be impacting your wellbeing Just before I started researching this, an alert came up on my phone - yep the dreaded screen-time report. Instead of looking at it, I hastily swiped the notification away because … Continue reading The Effect of Scrolling Syndrome on Mental Health
Ways to Find Inspiration When You Need It Most 4015 views Whether you're feeling weather-related blahs or just have a sense that your life could use some perking up, there are times when we can all use some inspiration. Sometimes you just can’t get yourself motivated, and you don’t have a clue about how to … Continue reading Ways to Find Inspiration When You Need It Most
Monthly subscriptions you can’t live without 4101 views Subscription boxes reign supreme as the ultimate gift - whether that's for yourself (guilty) or a loved one. Essentially the 'subscription box' is an upgraded version of a voucher, they’re as easy and quick to sort as an e-gift card, but far more thoughtful. Once you’ve handed over your … Continue reading Monthly subscriptions you can’t live without
How To Stay Calm When Life Is Throwing More Than Lemons At You. 4112 views Stress is a normal part of modern life, but if you’re often faced with stressful situations and feel panicked or overwhelmed trying to deal with them, you may benefit from learning some coping strategies that can help you to stay … Continue reading How To Stay Calm When Life Is Throwing More Than Lemons At You.